First Watch Restaurant Gluten-Free Menu

First Watch Restaurant's Gluten-Free Menu

First Watch provides a gluten-free menu as a service to their customers.

Fresh Starts

The Traditional Breakfast — Order without English muffin. Order Dressed Greens Without Balsamic Vinaigrette.
Omelets
Served with either dressed greens OR fresh, seasoned potatoes and an English muffin. Cholesterol/fat-free eggs or egg whites may be substituted at no additional charge. All English muffins at First Watch contain gluten. Order Seasoned Potatoes, Fresh Fruit or Dressed Greens (without balsamic vinaigrette). Order Without an English Muffin. Our Housemade Salsa is Gluten-Free.

Bacado® — Order without English muffin
Acapulco Express™ — Order without English muffin
Killer Cajun® — Order without English muffin and Santa Fe sauce
Greek Fetish® — Order without English muffin
Veg'd Out™ — Order without English muffin
Via Veneto — Order without English muffin
The Works — Order without English muffin
The Forager — Order without English muffin
Swisshroom — Order without English muffin

The Healthier Side

Siesta Key Cocktail® — Order without Granola & Muffin of the Day
Tri-Athlete Omelet® — Order without English muffin
Power Wrap™ — Order without sun — dried tomato — basil tortilla
Fresh Fruit Crepes — Contains gluten
Cranberry Nut Oatmeal — Contains gluten
Plain Oatmeal — Contains gluten
Lean Machine® — Order without English muffin
Energy Bowl — Contains Gluten
Healthy Turkey™ — Order without English muffin

First Watch Eggs-clusives

Chickichanga® — Order without flour tortilla and Vera Cruz sauce
Key West Crepeggs® — Contains Gluten
Eggs Benedict — Order without English muffin and Hollandaise sauce
Caps Etc.® — Order without English muffin
Breakfast Scramble — Order without multigrain toast and Hollandaise sauce
Bacon and Onion Hash — Order without English muffin
Avocado, Bacon, and Tomato Hash — Order without English muffin
Market Hash — Order without English muffin
Parma Hash — Order without English muffin
French Toast Monte Carlo — Contains Gluten

Power Bowls

Pesto Chicken Quinoa Bowl — Contains Gluten
Cherry Chicken Quinoa Bowl — Contains Gluten

The Middle Griddle

All pancakes, waffles and French toast contain gluten

Fresh Spring Mix Salads

*Note: All salads are served with toasted bread. All breads and croutons contain gluten.

Pecan Dijon® — Order without Honey Dijon dressing and ciabatta toast
Cobb — Order without ciabatta toast
Fruity Chicken — Contains Gluten
Santa Fe — Order without croutons, Santa Fe dressing & ciabatta toast

Sandwiches

Served with dressed greens or a bowl of hot soup. All soups, bread, buns, and tortillas at First Watch contain gluten. Order Seasoned potatoes, fresh fruit or dressed greens without balsamic vinaigrette & order without bread.

Monterey Club — Order without multigrain bread & basil pesto mayo
Chicken Salad Melt — Contains Gluten
Grilled Turkey — Order without sourdough bread and Ranch dressing
Veggie Burger — Contains gluten
Baja Turkey Burger — Order without wheat bun & mayo
Reuben — Order without rye bread & Thousand Island
Beefeater — Order without parmesan — crusted sourdough bread & Horseradish sauce
BLTE® — Order without multigrain bread & mayo
Veggie Grill— Order without multigrain bread & basil pesto mayo
Not Guilty Your Honor® — Order without wheat tortilla
Chicken Palermo— Order without ciabatta bread & basil pesto mayo

2 For You

Lunch that's twice as nice. Choose two from the following: ½ sandwich, ½ salad, cup of soup

Sandwiches:
Reuben — Order without rye bread & Thousand Island
Monterey Club — Order without multigrain bread & basil pesto mayo
Grilled Turkey — Order without sourdough bread and Ranch dressing
Beefeater — Order without parmesan — crusted sourdough bread & Horseradish sauce
Veggie Grill — Order without multigrain bread and mayo
Salads:
Dressed Greens — Order without balsamic dressing
Cobb — Order without ciabatta toast
Pecan Dijon® — Order without Honey Dijon dressing and ciabatta toast
Santa Fe — Order without croutons, Santa Fe dressing & ciabatta toast
Soups
Soup of the day — Contains Gluten
Tomato Basil — Contains Gluten

Beverages

Sunrise Select coffee — Gluten free
Herbal Teas — Gluten free
Hot Chocolate — Contains gluten
Low-Fat Milk (Small or Large) — Gluten free
Orange, Apple, Grapefruit, Cranberry, and V8 — Gluten free
Fresh-Brewed Iced Tea — Gluten free
San Pellegrino Sparkling Water — Gluten free
Soft Drinks (free refills) — Gluten free

Sides and Small Plates

Bowl of Soup — Contains gluten
Fruit Bowl — Gluten free
Fresh, Seasoned Potatoes — Gluten free
English Muffin or Toast — Contains gluten
Bagel with Cream Cheese or Butter — Contains gluten
Fresh Baked Muffin of the Day — All muffins contain gluten
Ham, Bacon, Sausage or Turkey Sausage — Gluten free
Pure Maple Syrup — Gluten free
For our guests with food allergies, please inform your server prior to ordering. We will make every effort to accommodate your request.

Special note: The list above DOES NOT include several of our products that contain distilled vinegar. Several older publications list distilled vinegar as a product for the gluten intolerant to avoid while most new information suggests distilled vinegar is safe to consume. If you are concerned about this particular product, then you should avoid ALL dressings, mayonnaise, mustard, ketchup, chicken salad, tuna salad, chorizo sausage and horseradish.

This menu is provided by TheGlutenFreeMenu.com as of 2014. The Gluten Free Menu is not associated with First Watch Restaurants® Please check with the listed company before consuming any food items. We are not responsible for any information that is incorrect. This menu is only a guide and it should not be relied upon without checking with the local branch of the business.


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